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lose 10 pound

You're doing well with the weight loss! Keep it up.

Remember to vary your exercise and intensity level (or you'll get bored)! Mixing it up gets your body working more!

Hayden

Yes it is not easy to lose weight but yet so easy to gain weight!!!

I have lose 10 pound and I found this one really helpful. Hope it is helpful with your diet too.

http://www.squidoo.com/turbulencetrainingreviews/

All the best with your diet!

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